
Empowering Growth Through Therapy
Thrive Haven Therapy LLC
Providing convenient, compassionate, and evidence-based virtual therapy to individuals across New Jersey, empowering clients to thrive from the comfort of their own space.
Compassionate Virtual Therapy Services
Thrive Haven Therapy LLC is a private practice that specializes in offering individual therapy services. Our mission is to provide convenient and compassionate virtual therapy to adults across New Jersey, focusing on areas such as anxiety, depression, trauma, grief, work-life balance, and life transitions.
We believe in empowering our clients to thrive by offering personalized and evidence-based therapy sessions tailored to their unique needs.


Personalized Therapy Solutions
Our Services
At Thrive Haven Therapy LLC, we offer a range of individual therapy services designed to address various mental health concerns. Our services are tailored to provide support and guidance in areas such as anxiety, depression, trauma, grief, work-life balance, and life transitions.
Anxiety and Depression
Providing support and strategies to manage anxiety and depression.
Trauma and PTSD
Specialized therapy to address trauma and PTSD symptoms.
Grief and Loss
Helping clients navigate the grieving process with compassion.
Work-Life Balance and Burnout
Strategies to achieve a healthy work-life balance and prevent burnout.
Why Choose Thrive Haven Therapy LLC
What Sets Us Apart
We stand out by offering personalized and evidence-based therapy solutions that prioritize the well-being and growth of our clients. Our compassionate approach and expertise in areas such as anxiety, depression, trauma, grief, work-life balance, and life transitions set us apart.
Evidence-Based
Approach
Tailoring therapy sessions based on proven methods.
Compassionate
Support
Providing a caring and understanding environment for clients.
Specialized
Expertise
Focusing on key areas like anxiety, depression, trauma, and more.
Let’s Connect
Hi, and thank you for reaching out to Thrive Haven Therapy. I provide virtual therapy for adults navigating challenges like anxiety, trauma, grief, and major life transitions. If you’re interested in scheduling a free 15-minute consultation or have questions about starting therapy, feel free to send me a message. I’ll respond within 1–2 business days.
Phone: 609-215-6030
Email: iyana@thrivehaventherapy.org
Business Hours: Monday, Wednesday, Friday 5-8 Saturday 9-12
